Don your brightest swimwear and get ready to swim, stretch and fill your breakfast bowl to the brim with Rude Health.

RISE, SHINE & SWIM

There'll be the regular Uswim dip in the Dock as well as Rude Health's 'take 'em or leave 'em' water games. We’ll kit you out with Rude Health swimming hats so you’re ready to dive in and be 'good to go'. 

YOGA

Dip in, dip out yoga class. Start your morning with mountain pose and the rest of the day is your own. 

EAT

Enjoy a free Rude Health breakfast. Whether you’re a muesli muncher or a granola gobbler. A latte lover or a flat white fanatic. We’ve got you covered. 

AND MORE

The fun doesn’t stop there. You’ll leave with a Rude Health goody bag. Filled with foods and drinks along with a few special surprises.

JOIN IN THE FUN!

Secure your spot through the link below and just show up on the day ready for a playful open water splash.