Our 'Intros To Cold Water Swims/Dips' are for aspiring cold water swimmers wanting to get the best (and safest) start to their outdoor swimming journeys.
INTROS TO COLD WATER SWIM/DIPS
Dock 9, Salford Quays
20 April, 4 May, 10.15-11am
Boundary Water Park
28 April, 5 May, 10.30-11.30am
For the last decade Uswim we've organised 'INTRO'S' to build up open water swimmers knowledge and confidence to dip and swim in cold water.
The intro's are a mixture of land and water tuition covering topics such as essential safety, correct kit, pre/post swim preparation, breathing techniques, proven health benefits and swim tips from knowledgeable coaches that have embraced cold water swimming and all it has to give. The intro will empower you to enjoy cold water swimming.
Cost: £50.00*
*Includes silicone swim cap, Uswim goody, earplugs, FREE wetsuit use as required and expert tuition.
*Note that there are no transfers or refunds available once the intro's are booked.
Click to book:
Dock 9, Salford Quays
Boundary Water Park, Cheshire
Health Benefits of cold water immersion
Cold water immersion. The Do's...
The Don't....