We offer 'Open Water Intros' for aspiring open water swimmers to get the best (and safest) start to their swim journeys.
INTROS TO OPEN WATER
Start your open water journey in the best way possible!
Develop your knowledge and confidence to swim in the open water. The intro's are a mixture of land and water tuition covering topics such as essential safety, correct kit, pre/post swim preparation, breathing tips , proven health benefits and swim tips from knowledgeable coaches and are aimed at beginners. The intro's will give you the self confidence and knowledge to start your exciting open water journey.
Cost: £45.00*
Incudes: Silicone swim cap, Uswim goody, earplugs and expert tuition.
*There are no transfers or refunds available once the intro's are booked.
Click on dates below to book:
Health Benefits of Open Water Swimming
- Improves cardiovascular circulation
- Improves lymphatic circulation
- Boosts metabolism, lowers blood sugar, and can help with weight management
- Reduces inflammation and pain
- Improves immune response
- Improves mental focus
- Boosts your mood
- Improves mental resilience
Cold Water Swimming. The Do's...
- Acclimatise gradually. Enter the water slowly trying to stay relaxed. Allow your breathing to regulate before setting off.
- Wear a bright coloured swim cap.
- Wear earplugs which prevent cold water entering your ear canal causing dizziness / nausea.
- Have lots of layers ready for when you get out in the order you will be putting them back on.
The Don't....
- Swim if you are feeling unwell or have been drinking lots of alcohol the night before or are suffering from any respiratory illness.
- Forget your inhaler if you have asthma.